But, on this Friday am I did have an epiphany on something I have tried to keep up on that helps me feel better.
EXERCISE. Cheapest therapy around and best way to pull me out of my funk or help me have a handle on my life. Sweating out your troubles is better than any med I know. Just do it, big or small those calorie burning, stress squashing minutes are worth it! I rely on this method often and my body and mind love me for it.
So matter what you do or what you have time for, squeeze some exercise in. The mental benefits almost outweigh the physical. Happy Friday!